Natural Bodybuilding at its Finest - Lift for Life.com

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Fitness Calculators

Calorie Calculator

Body Mass Index

One Rep Max

Running Calories

Ideal Body Measurements

Target Heart Rate (opens in new page)

BMR Calculator (opens in new page)Calories Burned Calculator (opens in new page)

Water Calculator - How much water should you drink each day?

Fitness Calculators

 

 

 

 

 

 

 

 

 

 

 

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Fitness Calculators are a fun and easy way to calculate everything from calories burned to ideal body measurements. Please note however that fitness calculators are not exact and cannot be used as a substitute for a skilled personal trainer for health care practitioner.

 

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Calories Per Day Calculator for Adults



Female Male
Your height:
feet inches
Your weight:
pounds
Your age:
years
Activity level:
To maintain your current
weight you'll need:		 calories per day

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Body Mass Index

Weight: lbs.
Height: Ft. In.
Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

Free JavaScripts provided
by The JavaScript Source

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One Rep Max

Calculate Your One Rep Max

ENTER WEIGHT LIFTED
ENTER # OF REPS
YOUR ONE REP MAX =

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Running Calories

Your
Weight
Miles
run
Calories
burned
Comments

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Ideal Body Measurements

Ideal Body Measurements

Wrist Size:  Inches

Your ideal body measurements are:

Chest Size:     Forearm Size: 
Waist Size:     Thigh Size:   
Hip Size:       Calf Size:    
Biceps Size:    Neck Size:   

The wrist circumference is measured just below the hand where it bends distal to the styloid process on the right arm. The results of the calculator should be taken with a grain of salt; everyone is different. If your goal is to be proportional, it may give you a clue to body parts that are under par.

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