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Fitness Calculators

Fitness Calculators are a fun and easy way to calculate everything from calories burned to ideal body measurements. Please note however that fitness calculators are not exact and cannot be used as a substitute for a skilled personal trainer for health care practitioner.

Calorie Calculator

Each Calculator below opens on a new page

Body Mass Index

Target Heart Rate

One Rep Max

BMR Calculator

Running Calories

Calories Burned Calculator

Ideal Body Measurements

Personal Protein Calculator

Water Calculator

 

Click Here for another 4 Carb & Calculators

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Calories Per Day Calculator for Adults



Female Male
Your height:
feet inches
Your weight:
pounds
Your age:
years
Activity level:
To maintain your current
weight you'll need:		 calories per day

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Body Mass Index

Weight: lbs.
Height: Ft. In.
Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

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by The JavaScript Source

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One Rep Max

Calculate Your One Rep Max

ENTER WEIGHT LIFTED
ENTER # OF REPS
YOUR ONE REP MAX =

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Running Calories

Your
Weight
Miles
run
Calories
burned
Comments

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Ideal Body Measurements

Ideal Body Measurements

Wrist Size:  Inches

Your ideal body measurements are:

Chest Size:     Forearm Size: 
Waist Size:     Thigh Size:   
Hip Size:       Calf Size:    
Biceps Size:    Neck Size:   

The wrist circumference is measured just below the hand where it bends distal to the styloid process on the right arm. The results of the calculator should be taken with a grain of salt; everyone is different. If your goal is to be proportional, it may give you a clue to body parts that are under par.

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