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Diet and Weight Loss
Losing Fat While Gaining Muscle
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3 Reasons You Can’t Lose Fat And Gain Muscle At The Same Time (And 3 Reasons You Can) Pretty much every single person who has set foot in the weight room has…
The Dukan Diet
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NEWJERSEYNEWSROOM.COM A new diet that promotes a high-protein, low-fat, low-carb eating style has quickly become a hot trend among people looking to shed a few…
Being Active is More Important than Diet
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MONTREAL - With more than 500 research papers under his belt, several of which have been cited in excess of 1,000 times, Steven Blair is to fitness what the…
Don’t let insomnia turn you into an eating machine
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Did you know that insomnia can turn you into an eating machine and gain extra pounds? Well, unfortunately this is true and many people don’t realize it. Rest…
Walking the Dog to Drop the Pounds
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Want an easy way to drop 15 pounds? A new study done by the University of Missouri-Columbia says by walking the dog for just 20 minutes a day, 5 days a week…
Women and Men Weight Loss Difference
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You may have heard and realized that it's more difficult for women to lose fat than men. Immediately most people think it must be estrogen or some hormonal…
5 Easy Ways To Drink More Water
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Drinking water is one of the best ways to keep you healthy and also lose weight at the same time. It’s a great way to protect yourself from a heart attack and…
Pistachios: A Weight-Loss Conducive Nut
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Lately, pistachios have been making headlines and getting t.v. time as being called the "lowest calorie nut." Pistachios just so happen to give this impression…
Torch Bodyfat with this Winter Fruit
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Here’s a great reason to celebrate colder weather and shorter days: Pomegranate fruit! While it seems that pomegranate juice is more frequently consumed as a…
Pumpkin Power: Stealth Food Smoothie
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Pumpkin Power, Ridiculously Delicious Pumpkin Smoothie Recipe. Enjoy this Pumpkin Smoothie recipe for great taste and nutrition all year long. Interestingly,…
How to Maximize Your Growth Hormone Levels Naturally
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Its been called the "Youth Hormone" and for a good reason, Human Growth Hormone (HGH) can • Increase lean muscle mass • Improve bone density • Improve skin…
Fat Loss in Time for Summer
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With summer pretty much here, everyone will be looking to lose fat and tighten up. Many people don't want to just look good on the beach; if you're a…
Go Green to Get Lean
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By Ivan Blazquez, M.Ed, B.S., ACSM, NGA Pro Natural Bodybuilder, Triathlete While "Go Green" has been a catchy buzz phrase recently, this should not take away…
Weigt Loss Journey of Robert Buongiorno
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"Countless gym memberships, pills, fad diets, weight loss machines you see on HSN at 2:00 AM, nothing worked and I spent fortune on all this stuff over the…
Natural Sources of Iron for Stronger Muscles
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Iron isn’t just for pumping—you need it in your diet to build strong muscles and keep your blood, well, pumping. Sure, you can always go the Popeye the Sailor…
Planning the Perfect Pre-Contest Diet
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Sure,,, it may be the bulking seaon but its time to start thinking about your pre-contest diet. If you are planing to compete in bodybuilding, fitness or…
Gain Energy - Burn Fat with MCT Oil
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By Brian Shilvahy, Tropical Traditions Traditional Fats are Best Source: Mercola.com While we wait for science to catch up with the truth, here is a better…
Does Green Tea Promote Fat Loss?
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Green tea has been known to the Asian world since its discovery by Shennong, the emperor of China some 5000 years ago. The ‘Divine Farmer,’ as he was called,…
Carb Rotation for Prolonged Fat Loss
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If you want to lose body fat with good speed, it’s not rocket science to assume you need a high enough calorie deficit, but that creates a problem. The greater…
Nutrition Basics - Protein
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In order to see your best gains from your training program, proper nutrition is essential.
Post Workout Nutrition
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Muscle Building Workout Nutrition: One of my mentors, Jack La Lanne, once said, “Exercise is your king, and nutrition is your queen. Together they create your…
Healthy BBQ
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Healthy BBQ Recipes Summer is hear and the grill is hot, but you want to stay lean and buff, so how do you cook a satisfying barbecue and keep your physique at…
Cardio for Busy People
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Lets fact it, we don't always have time for Cardio,,,, or do we?Any cardio is better than No Cardio but how do you fit it in on a busy schedule? Getting In…
Breakfast Protein Shake
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A Protein Shake in the Morning is Complete Meal for a Balanced Start to the Day Sunday, August 02, 2009 by: Alex Howard, citizen journalist Source: Natural…
Whey It Is
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The Whey It Is by Will Brink, author of: Muscle Building Nutrition - Muscle Gaining Diet, Training Routines & Bodybuilding Supplement Review Diet…
Soy Protein and Bodybuilding
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Soy Protein and its reputation in bodybuilding "The (Partial) Vindication Of Soy Protein" By Will Brink, author of: Muscle Building Nutrition "The (Partial)…
Homemade Protein Bar Recipes
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Homemade Protein Bar Recipes, over 20 recipes for protein bars and protein brownies that you can make at home using your own protein powder. No, they don't…
Protein, the Essential Nutrient
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Protein, The Essential Nutrient By James Judd, BA, author of "This is not your Father's Body" Protein is one of the most important and essential foods our…
The Transformation of MaryAnn Meyer
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The Transformation of MaryAnn Mayer Before: 290 lbs. Date: 2002 After: 165 lbs. Date: 2005 By: MaryAnn Mayer Vital Stats Name: MaryAnn Mayer Email:…
The Transformation of Jeff Stetton
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The Transformation of Jeff Stetton By: Jeff Setton Vital Stats Name: Jeff Setton Email: jeff.setton@rogers.com Weight Before: 352lbs Weight After: 170lbs BF%…
The Transformation of Jeff Mines
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The Transformation of Jeff Mines: Read how Jeff went from a 243 lb pre-diabetic to an athletic 165 lbs "The decision was mine to make. No one could do this…
The Nutritional Strategy of a World Champion
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The Nutritional Strategy of a World Champion Dr. Joe Klemczewski of Perfect Peaking: 2010Nancy Hanna didn’t expect to win the WNBF World Championships in 2005.…
![](/content/modules/mod_raxo_allmode/tools/tb.php?src=http://www.biblehelp.org/images/shell%20game.jpg&w=75&h=75&zc=1 "The Nutritional Supplement "Shell Game"")
The Nutritional Supplement "Shell Game"
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The Shell Game that is the "Proprietary Blend" Nutritional Supplement By Will Brink, The Shell Game that is the "Proprietary Blend" Nutritional Supplement…
The Art of Nutrition
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Steven Thompson is a Personal Trainer, Professional Motocross Racer, Competitive Bodybuilder, and owner of a Health & Nutrition store in Colorado Springs.…
Study - Artificial Sweeteners may actually Increase Risk of Weight Gain
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Study: Artificial Sweeteners Increase Weight Gain Odds Fake Sweeteners, Lack of Calories May Trick Brain Source: ABC News.com Calorie-conscious consumers who…
Soy Protein for Bodybuilders?
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Soy Protein and its reputation in bodybuilding "The (Partial) Vindication Of Soy Protein" By Will Brink, author of: Muscle Building Nutrition "The (Partial)…
Somatotypes - Understanding Your Bodytype
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Understanding Your Body Type by Michael Sztym Personal Website - The Fitness Focus The three commonly recognized body types are Ectomorph, Mesomorph and…
Snack Attacks
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Triumph over Snack Attacks by Lynn Grieger, R.D., C.D.E. Home - To Main Article Page - Diet We all face snack attacks: after work when the kids are hungry and…
Simple Weight Loss Tips that no one follows - but should!
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The Simplest Weight Loss Tips No One Follows - but should! By Will Brink, The Simplest Weight Loss Tips No One Follows I have a Cheez-It problem. You’re not…
Protein Powder, its for more than just Shakes!
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Protein Powder, It's not just for Shakes! 9 Great Protein Powder Recipes to try at Home By Shannon Clark Protein Powder & Oatmeal: Protein Powder Cottage…
Preventing Holiday Weight Gain
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Preventing Holiday Weight Gain by Shannon Clark With the holidays coming many people are going to be worried about the extra weight that accumulates due to…
Pre and Post Workout Nutrition - It's all in the Timing!
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It's All In The Timing: Pre & Post Workout Nutrition (The latest on Pre and Post Workout Nutrition) By Will Brink Author Of It's All In The Timing: Pre…
Peak Week - It has to be Perfect!!
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PEAK WEEK – IT HAS TO BE PERFECT! By Dr. Joe Klemczewski "I could fill a book with the quotes I hear at contests from competitors who placed from second to…
Low Fat Recipes
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Have a low fat recipe that you really like, share it with others. Send your low fat recipe to kerry@liftforlife.com with "low fat recipe" in the subject line.…
Lose Weight Now!
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"Do you feel puffy? Bloated? Are your rings fitting too tight on your fingers? Do you look like you swallowed an air hose? Well, I'm sorry if I have offended…
I'm Eating Less, Why Can't I Lose Weight?
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Unfortunately, sometimes life gets in the way of life. With the hectic jobs we have and frantic world we live in, there often is not much time left over to eat…
How much water do you need to drink every day?
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Water: How much should you drink every day? Dave Parise C.P.T. How much water should you drink each day? — a simple question with no easy answers. Studies have…
How to Loose Weight
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How to Lose Weight Just as I get a lot of e-mails and phone calls on how to gain weight, I get even more asking how to go about losing weight effectively and…
Holiday Dieting
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Holidays are difficult times for fitness-minded people. They are so tied in to food as an integral part of the holiday. One thing to do with any holiday is to…
Hard Case Weight Loss - Part 2
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Hard-Case Weight Loss Part II by Dr. Joe Klemczewski I always appreciate reader feedback as a barometer for what competitors are most interested in. Some…
Hard Case Weight Loss - Part 1
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Hard-Case Weight Loss by Dr. Joe Klemczewski "There are so many related hormonal/biochemical reasons that some people are naturally thin and some are heavy.…
Glutamine
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L-Gluatmine My personal take on Glutamine. Glutamine is an effective cell-volumizer similar to Creatine. I use it primarily to conserve lean muscle mass while…
Fitness Calculators
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Fitness Calculators Free Online Fitness Calculators. Each fitness calculator can be used as a guide for estimating calories burned, one rep max, body mass…
Fat Loss Tips for Women
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Fat Loss Tips For Women Everyone knows what to do to lose fat, right? How come so few reach their goals and get achieve that lean look if it's so damn easy to…
Everything you need to know about Carbohydrates
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New Page 3 Everything you need to know about Carbohydrates By Ryan Swan Once you understand how carbs work in your body, you can maximize energy and yes loose…
Eating Intelligently for Mass
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Eating Intelligently for Mass If you want to be big, you have to eat big. This is one of the absolute truths of bodybuilding. To be big, you MUST eat big! End…
Eating Disorders, What you need to know
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"What happens when someone takes their 'healthy eating plan' too far? How can you tell if what started out as a healthy diet has turned into an obsession and…
Dieting to Win!
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Dieting to Win How to Diet to Win your Bodybuilding or Fitness Competition Summer is around the corner and another bodybuilding season is gearing up. Did you…
Dieting - What I was doing wrong and how I FIXED it!
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Three years ago I entered my very first bodybuilding competition. Armed with only the internal desire to compete and inspired by other friends I met at the gym…
Dave Parise's Nutrition Statement
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You're going to lose weight You're going to get in shape You're going to improve your health But How? By Dave Parise HOW DO I GET TO WHERE I WANT TO BE? …
Dangerous Fats
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Understanding Trans fats and why they are dangerous Trans fats are fatty acids which do not occur naturally. To understand the danger these man-made molecules…
Contest Preparation
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The Final Touch in Pre-Contest Preparation Subject: Contest finishing touches? Thomas Incledon, MS, RD, LD, LN, CSCS, NSCA-CPT Question: I have a question…
Calories Burned while Exercising
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Calories Burned While Exercising Home - To Main Article Page - Diet Activity (1 hour) 130lbs 155lbs 190lbs Aerobics, general Aerobics, high impact Aerobics,…
Burning Bodyfat
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One of the most important things to remember when staring a diet is that you must create a catabolic environment for yourself. “What the heck is catabolic?”…
![](/content/modules/mod_raxo_allmode/tools/tb.php?src=/content/../MMj03545160000[1].gif&w=75&h=75&zc=1 "Brinks "Unified Theory of Nutrition"")
Brinks "Unified Theory of Nutrition"
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"Brink's Unified Theory of Nutrition" By Will Brink, "Brink's Unified Theory of Nutrition" When people hear the term Unified Theory, some times called the…
Break-Fast / Lose Fat!
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New Page 3 Break…fast / Lose fat by Dave Parise C.P.T. We have been told time and time again that breakfast is the most important meal of the day, yet nearly…
Bodybuilding Diet Philosophy
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My Bodybuilding Diet Philosophy By: Delbert Hickman Many times I have asked various people advice on bodybuilding. Many times I have been given advice on…
Abdominal Truth
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ABDOMINALS - The Truth on How to Achieve a Toned Tummy and Slim Waistline It often seems like the hardest thing in the world to do: "Reducing your waistline…
A Simple Formula for Gaining Mass
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Simple Formula for Gaining Mass "While working one day in GNC, I was approached by a fellow who wanted me to put together a nutritional program together for…
A Fat Loss Program for those who don't know where to begin
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A Fat Loss Program for those who don't know where to begin! By Lauren Brooks By: Lauren Brooks Fat Loss Regimen Beginning a fat loss regime can be very…
A Basic Course in Bodybuilding Nutrition
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A Basic Course in Bodybuilding Nutrition: No experienced competitor leaves this to chance. If you really want to know the "Secret" to success as a natural…
5 Secrets to Creating Perfect Eating Habits
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5 Secrets to Creating Perfect Eating Habits What are perfect eating habits? In addition, is eating really a habit? Perfect eating is dictated by your goals.…
Diet and Weight Loss
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