Friday, February 10, 2012
Articles Diet & Weightloss Fitness Calculators
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Fitness Calculators PDF Print E-mail
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Written by !!B&N!!   

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Natural Bodybuilding at its Finest - Lift for Life.com

Fitness Calculators

Free Online Fitness Calculators. Each fitness calculator can be used as a guide for estimating calories burned, one rep max, body mass index, body fat, hidden carbs and many other health and fitness measures. Please note however that fitness calculators are not exact and cannot be used as a substitute for a skilled personal trainer for health care practitioner.

Calorie Calculator

Each Calculator below opens on a new page

Body Mass Index

Target Heart Rate

One Rep Max

BMR Calculator

Running Calories

Calories Burned Calculator

Ideal Body Measurements

Personal Protein Calculator

Water Calculator

 

Click Here for another 4 Carb & Calculators

Calories Per Day Calculator for Adults



Female  Male
 
Your height:
feet inches
Your weight:
pounds
Your age:
years
Activity level:
To maintain your current
weight you'll need:		 calories per day

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Body Mass Index

Weight: lbs.
Height: Ft. In.
Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

 

Free JavaScripts provided
by The JavaScript Source

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One Rep Max

Calculate Your One Rep Max


ENTER WEIGHT LIFTED
ENTER # OF REPS
YOUR ONE REP MAX =


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Running Calories

Your
Weight
Miles
run
Calories
burned
Comments

 

Ideal Body Measurements

 

Ideal Body Measurements

 

 

Wrist Size:  Inches

Your ideal body measurements are:

Chest Size:     Forearm Size: 
Waist Size:     Thigh Size:   
Hip Size:       Calf Size:    
Biceps Size:    Neck Size:   

The wrist circumference is measured just below the hand where it bends distal to the styloid process on the right arm. The results of the calculator should be taken with a grain of salt; everyone is different. If your goal is to be proportional, it may give you a clue to body parts that are under par.

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