I am a single mother of 2 wonderful kids, I am 38, and I have been Natural bodybuilding for 3 years now and I love it!

I will be doing 2 shows coming up this weekend and the weekend after that in Figure Masters and looking forward to it! I did a show last year in fitness model, and came in 3rd place for my first time; I was told I was too lean, lol

So that's where it took me to do Figure, and reaching for the stars and planning to go pro!

I work out hard everyday, and give a 110 % into.

I used to be 145 pounds, and look at me know. Lol

"I don't bodybuild to compete, I bodybuild, because I love the sport!"

Training for me is always intense. I love to give not just 100% but I go that extra mile.

My training is Mon to Sat, different body parts at heavy weights, and reps of 3, 10 -12.

For cardio, I do out door stairs, 10 flights 12 times, and bike intense, for 30min.

My diet, consist of eggs whites and Tuna only, and lets not forget the Sweet potatoes, brown rice.

I am here in this photo at the UFE, in my Home town Hamilton, Ontario, in Figure Elite.

I am no longer going to be doing Figure however; I am now heading forward into light weight Bodybuilding, for that is my calling. I will in a video, which was filmed during the process of my training, and up to the 2 shows I competed in, one in London Ontario, in the OPA, and the other Hamilton, UFE, elite. The video should be out soon at ww.Northenphysique.com and I am looking forward to seeing that.

When I am ready to compete in a competition, I will go straight ahead, knowing I've given my best shot at it, and for me personally, its not about winning, its about the journey, and where it takes me.

Yolanda Rosato - Email

Natural Bodybuilding at its Finest, Lift for Life.com