Lift for Life : We are working with a MAJOR distribution company to set up a discount supplement store here at Lift for Life. Our plan is to offer steep discount on natural supplements to our members. Stay posted.

Lift for Life

About Me

Basic Information

Gender: Male
Birthday: 26/05/1958
About Me: Webmaster of Lift for Life.com, Natural Bodybuilding at its Finest!

Contact Information

State: MI
Country: United States
Website: http://www.liftforlife.com

Health & Fitness

How I Started: I've always been into fitness however I noticed that I was drinking too much and too often at the age of 39. I quit cold turkey and began weight training 3 times a day (extreme) as a means of transferring one obsession to another. After awhile I modified my training into once a day and got my diet under control. Before long people began to ask if I competed. After I heard this enough, I thought, "why not?".
I did my first competition at the age of 41 and won my class.
This launched me into several additional competitions which were eventually curtailed by a string of injuries which has curtailed my heavy lifting.
Oh well, its been a great ride which I continue to enjoy.
What Motivates Me: Seeing people who are out of shape at any age.
Goals: Improve cardio (spend far too much time in front of the computer). Drop about 5% bf.
Accomplishments: Began competitive bodybuilding at age 41. Won several events and then began training in full contact fighting under UFC legend Dan "The Beast" Severn.

Webmaster of the finest Natural Bodybuilding site on the net, Lift for Life.com

Stats

Biceps: 17
Weight: 200
Height: 5' 11
Bench: 405
Squat: 500

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Lift for Life

We are working with a MAJOR distribution company to set up a discount supplement store here at Lift for Life. Our plan is to offer steep discount on natural supplements to our members.
Stay posted.

- 11 months ago

Karma
Member since
Friday, 19 August 2011 11:30
Last online
56 minutes ago
Profile views
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1 new update

fizzie thanks for the post Re: Hi there

8 hours ago
Lift for Life replied to the topic Re: Hi there in the forum.

Hello and welcome to Lift for Life,,,

Thanks for joining!
Read More...

1 day ago
Lift for Life replied to the topic Re: heavy back in the forum.

Sorry about the achy knees,,, but it can't be as bad as a few years ago when you blew them both out. Very inspirational to see how you came back from that injury!
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8 days ago
Lift for Life replied to the topic Re: Wender Chest, Day One in the forum.

I noticed that both you and Cytrainer are backing off today due to back or leg pain,,,,,, must be the weather,, I mean,, what else could it be?

Speaking of "The Return,, Part III",, someday I need to make my own comeback. Gotta believe I've got something left
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8 days ago
Lift for Life » AutoKal47
Hello and welcome to Lift for Life.
I just read your details here and followed up on your BodySpace,
Wow,,, very impressive. LOTS of commitment!!!
Thanks for sharing

12 days ago
Lift for Life replied to the topic Re: The Return III in the forum.

for all the folks viewing this journal... clearly I'm a strength lifter, not a bodybuilder... I've done lots of workouts, and aiming to change again the first time I squat 500 and bench 375... I'd take some ideas, if you're willing to share... I need the total reps kept at less than 35, not counting anything at or under 185 as a repetition... those are just warmups...

help Me out here folks... to gain strength, what's workin for the folks on these forums...??

Well,,, a series of injuries conspired to change my lifting habits and frankly I can't tell you how much I miss lifting heavy. At a body weight between 215 to 220 I was benching 405 and taking 500 deep on the squat.

For the bench I really feel that heavy dumbbell press's taken below the plane of the chest were very helpful in building strength from the bottom of the lift. For squats I felt that heavy incline leg press also taken to full compression were helpful also.

Glad to see that you have made progress toward your weight loss goal!!!
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16 days ago
Lift for Life replied to the topic Re: This is a very inactive part of the forums!! LOL in the forum.

I agree and would love to see more activity here. Maybe some new smilies would help,,,,,,
Seriously, I'm open to suggestions and can use all of the help I can get.
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18 days ago
Lift for Life replied to the topic Re: yadmit's workout journal in the forum.

700 Swings,,,,, Wow!!!!!

By the way,,, my wife finally picked up one of those foam rollers that you have been speaking about for a long time,,, really likes it so far. We're both hoping that it will help with her back pain. Definitely worth a try!
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21 days ago