Meet WNBF Professional Bodybuilder and trainer Craig Yarnall. From this page, you can gain access to over 20 years of training experience that Craig has recorded, covering everything from training, workouts, diet and supplementation.

If you are a Competitive Natural Bodybuilder, or just someone who wants to get into shape, then you owe it to yourself to avoid years of wasted effort and costly mistakes by following a proven training program that can help you to sculpt the physique of your dreams.

Welcome to Craig Yarnall's page:

Craig Yarnall

Training the Natural Way

Part 1

"We as the natural bodybuilder are not afraid to try new workouts. But with all workouts it comes down to the basics and consistency. “Natural” lifters must remember the body does speak and when it does we must listen."

Training the Natural Way Part 2

Hormone Manipulation:

"I have recently taken this type a training another step further and yet it still falls under the category of non-linear periodization! It is called SSHIT Training (Sully’s Super High Intensity Training)"

Training the Natural Way

Part 3

"In part 3, I hope to align what we have learned into a rotational training system that can maximize both fiber trauma and endocrine function."

Training the Natural Way

The Schedule:

"There are plenty of heavy days to incorporate the power days into the program and continue to progress as you go through the whole program and still allow for the body in between to be worked very hard without wrecking the joints!!"

Training the Natural Way

The Workouts:

"As you can see the whole thing laid out looks quite long, but can really help out the body and make some great gains and at the same time allow for adequate recovery and keep plenty of variety in the whole program!!"

Natural Bodybuilding Supplement Plan

"Another aspect that can never be overlooked, especially being a lifetime drug-free bodybuilder is your supplementation!"

Craig Yarnell's

Natural Bodybuilding Diet Plan

Some of Craig's favorite meals, as well as his very specific diet leading up to "Peak Week"

Craig Yarnall

Natural Athlete / WNBF Pro

Craig's Autobiography

"Life sometimes throws these obstacles at anybody in their life.  Problems like these can make a person quit or one can transcend these obstacles.  Bodybuilding and lifting weights can relieve stress and refocus your outlook on life itself."