Time

Food Source(7 Days Out)225,100,35,2gal,2-3 g

Amount

Protein

Carbs

Fat

Na

Calories

Precardio=3 lean out,3ER,2 GHFactor,2Zantrex,VitE

Prefood=ultra40-4,8 MuscleSynergy,3 bcaas

630 am

omellette

5

20

270

turkey london broil

2 oz

14

0.25

27.5

veggies

1

5

toast

1

6

9

1

140

PB

1 tbl

4.5

3

8

Meal Totals

44.5

17

9.25

437.5

329.25

10 Muscle mass BCAASmulti,B,C,E,2CLA,3BCAAS

Time

Food Source

Amount

Protein

Carbs

Fat

Na

930 am

oatmeal

3 tbl

1.875

10.125

0.9375

ISOPURE VANILLA whey

1 sc

25

160

Vanilla VP2

1/4 sc

6

0.5

17.5

strawberries

1/2 c

5

PB&glutamine

1 tbl

4.5

3

8

Prefood=Ultra40-4

Meal Totals

37.375

18.625

8.9375

177.5

304.4375

Time

Food Source

Amount

Protein

Carbs

Fat

Na

1230 pm

turkey salad-deli

3.5 oz

19.25

1.75

1.75

490

turkey london broil

3 oz

21

0.375

41.25

apple

quarter

5.5

veggies

1

7.5

fat free carb free dressing

2 tbl

270

dressing

1 tbl

130

Prefood=Ultra40-4,3Leanout,3BCAAS,2GHFactor,2ER

Meal Totals

40.25

14.75

2.125

931.25

239.125

multi,B,C,E,2CLA,3BCAAS

Time

Food Source

Amount

Protein

Carbs

Fat

Na

330 pm

Oatmeal

1/4 c

2.5

13.5

1.25

strawberries

1/4 c

2.5

Vanilla Muscle Provider

1.5 sc

24

3

1.5

120

PB/Glutamine

1 tsp

1.5

1

2.6

egg whites

3

12

162

Prefood=Ultra40-4

Meal Totals

40

20

5.35

282

288.15

10 Muscle mass BCAAS

Time

Food Source

Amount

Protein

Carbs

Fat

Na

6 pm

Ground turkey breast

4 oz.

28

0.5

240

refried beans

1/4 c

3

9

290

flaxseed oil

1/2 tsp

2.35

Hot sauce

1/2 tbl

190

Prefood=Ultra40-4

Meal Totals

31

9

2.85

720

185.65

multi,B,C,E,2CLA,3BCAAS