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Diet Articles - Lift for Life.com
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5 Secrets to Creating
Perfect Eating Habits
By Anna Smith
The five secretes
of perfects habits. How to change your diet to achieve a healthy
physique with the 29 day healthy choice plan. |
1,430 words |
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A Fat Loss Program for those who don't know where to begin
By Lauren Brooks
How to loose weight, even if you don't know
how or where to begin. |
937 words |
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A Simple Formula for Gaining Mass
By Phano Paul Som
A simple plan to gain lean muscle mass |
1,123 words |
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Abdominal Truth
By Mandy Gibbons
How to have a Toned Tummy and Slim
Waistline. |
2,163 words |
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All About Creatine
Part 1
By Jeremy Likness
An article that explains the role of the
popular bodybuilding supplement creatine in a muscle and weight gain
program, and its role in general health - Part 1 of a 3 part series. |
1,427 words |
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All About Creatine
Part 2
By Jeremy Likness
An article that explains the role of the
popular bodybuilding supplement creatine in a muscle and weight gain
program, and its role in general health - Part 2 of a 3 part series. |
687 words |
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All About Creatine
Part 3
By Jeremy Likness
An article that explains the role of the
popular bodybuilding supplement creatine in a muscle and weight gain
program. This part of the creatine series explains how to properly CYCLE
Creatine - Part 3 of a 3 part. |
1,521 words |
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Bodybuilding Diet
Philosophy
By Delbert Hickman
The Bodybuilding Diet Philosophy of WNBF
Professional Bodybuilder Delbert Hickman. |
990 words |
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Bodybuilding Supplements for Growth
By Hugo Rivera
How to use bodybuilding supplements to
achieve maximum growth. |
3,930 words |
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Break-Fast / Lose
Fat!
By Dave Parise C.P.T.
Can a solid
breakfast really make or break your fitness goals? Read on as I answer
your most pressing questions on this popular subject… |
644 words |
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Brinks "Unified Theory of Nutrition"
By Will Brink
A proper understanding of "calories" in a
weight loss or weight grain program including how to optimize a diet to
reach your goals. |
2,701 words |
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Calories Burned while
Exercising
By Unknown
A chart that
shows how many calories are burned during various exercises, sports or
physical activities.. |
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Cardiovascular
Training for Bodybuilders
By Derek
Charlebois
How much cardio
should a bodybuilder do? |
1,059 words |
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Contest Preparation
By
Thomas Incledon
The finishing
touches in preparing for a bodybuilding competition. |
748 words |
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Creatine
A personal view of creatine with additional
information from others sources on the net. |
1,074 words |
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Creatine, more
than just a sports supplement
By Will Brink
Creatine isn't just for bodybuilders and
athletes, it also plays a role in brain and body function. |
2,433 words |
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Dangerous Fats
By Mitch McGill
An explanation of Trans Fats and why they
are dangerous. |
649 words |
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Dieting - What I
was doing wrong and how I FIXED it!
By Delbert
Hickman
Learning from
mistakes can lead to bodybuilding success. |
1,190 words |
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Dieting to Win!
By Dr. Joe
Klemczewski
How to diet
properly to come in large, ripped and vascular in your bodybuilding
competition. |
1,335 words |
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Eating Disorders, What you need to know
By Shannon Clark
An article that addresses the eating
disorders of Anorexia Nervosa and Bulimia. |
2,063 words |
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Eating Intelligently for Mass
By Phano Paul Som
How to eat intelligently to gain massive
amounts of lean muscle. |
1,056 words |
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Everything you need to know about Carbohydrates
By Ryan Swan
Everything that
you need to know about carbohydrates, including the various sources,
types and their role in a healthy diet. |
2,734 words |
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Everything you need to know about Protein
By Ryan Swan
Everything that a Bodybuilder needs to
know about Protein |
1,510 words |
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Fat Loss Tips for Women
By Pauline Nordin
Tips on how to loose weight, stay
motivated, and get results by Professional Figure Competitor Pauline
Nordin. |
983 words |
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Fitness
Calculators
14 different Fitness Calculators |
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Fitness
Fortitude
By Linda Cusmano
Advice by fitness competitor Linda Cusmano
to get the most out of your fitness program |
797 words |
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Glutamine
By Unknown
A personal view of the nutritional
supplement L-Glutamine, the role that it plays in nutrition and in
sparing muscle loss in a weight loss program. |
529 words |
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Hard Case Weight
Loss - Part 1
By Dr. Joe Klemczewski
How to lose weight when you are genetically
inclined to be fat. |
1,296 words |
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Hard Case Weight
Loss - Part 2
By Dr. Joe Klemczewski
Part 2 of the Hard Case Weight Loss series
by the Diet Doctor! |
1,111 words |
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Holiday Dieting
By Amy Simmer
How to stay "True to your Diet" during the
difficult Holiday periods. |
895 words |
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How to Loose Weight
By Unknown
Tips on Diet, Exercise and Supplements in a
Weight Loss program. |
729 words |
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How much water do you need to drink every
day?
By Dave Parise C.P.T.
How much water do you need to drink every
day to support health, includes water intake calculator. |
532 words |
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I'm Eating Less,
Why Can't I Lose Weight?
By Dave Parise C.P.T.
Learn how to increase your Resting
Metabolic Rate to Lose Weight. |
942 words |
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It’s almost
spring, do you know where your Abs are?
By Kerry Dulin
How to reduce fat and develop your abs in
less time |
2,115 words |
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Lose Weight Now!
By John Defendis
Tips by fitness legend John Defendis to
help you lose weight quickly and safely. |
1,098 words |
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Low Fat Recipes
By Various Sources
A growing list of healthy and delicious low
fat recipes. Try one today or share your favorite with others! |
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"Miricle" weight
loss drug Alli delivers more than barganed for.
By News Target
When it comes to weight loss,
consumers are looking for a magic bullet -- a miracle pill that
eliminates the responsibility of having to actually make adult decisions
about their own health. |
1,240 words |
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Peak Week - It has to be Perfect!!
By Dr. Joe Klemczewski
What to do, and what not to do during
Peak Week - The final week when preparing for a bodybuilding
competition. |
1,721 words |
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Pre and Post
Workout Nutrition - It's all in the Timing!
By Will Brink
The role of proper nutrition before and
after a workout |
1,179 words |
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Preventing Holiday
Weight Gain
By Shannon Clark
Prevent weight gain over the Holidays with
these simple steps. |
1,816 words |
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Protein Powder, its for more than just Shakes!
By Shannon Clark
9 delicious recipes using protein powder,
and not one of them is a shake! |
781 words |
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Protein, the Essential Nutrient
By James Judd
The role of protein in a sensible diet |
759 words |
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Ripped Abs
By Kerry Dulin
A separate site with a diet and fitness
plan that has helped thousands to loose weight, improve their self
esteem, and become role models of health. |
3,132 words |
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Simple Weight Loss Tips that no one follows - but should!
By Will Brink
Tips by weight loss and fitness authority
Will Brink on how to loose weight and keep it off. |
2,723 words |
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Snack Attacks
By Lynn Grieger
How to win the battle against "Snack
Attacks". |
457 words |
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Soy Protein for Bodybuilders?
By Will Brink
The good and the bad side of Soy Protein,
and how it can be used by bodybuilders to enhance muscle growth. |
2,955 words |
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Starting your diet
Over
By Rich Butkevic
A slip or two on your diet isn't the end of
the world. This motivational articles will help you get back up and
start your diet over. |
1,411 words |
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Study - Artificial
Sweeteners may actually Increase Risk of Weight Gain
Source:
ABCNews.com
A new study by Purdue University suggest
that artificial sweeteners may actually increase the risk of weight gain
and other adverse health related issues. |
503 words |
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The Art of
Nutrition
By Steven Thompson
A diet plan to loose weight and gain lean muscle mass while preparing for
a Bodybuilding Competition |
891 words |
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The Best Supplement
By Kerry Dulin
The secret of the best bodybuilding
supplement |
921 words |
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The Nutritional Supplement "Shell Game"
By Will Brink
How
supplement manufactures use deceptive practices to entice you to buy
their products, and how you can see through the scam to buy only what
you really need. |
1,357 words |
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The Nutritional Strategy of a World Champion
By Dr. Joe Klemczewski
The nutritional strategy used by Champion
Bodybuilder Nancy Hanna in winning her World Title in Bodybuilding. |
2,024 words |
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The Right Cardio Prescription to Get
Shredded
By Dr. Joe Klemczewski
What is the optimal amount of cardio to
lose fat while maintaining lean muscle mass? |
1,625 words |
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The Transformation of Jeff Stetton
By Jeff Stetton
Learn how this formerly obese young person
went from 352 lbs to only 170 lbs. |
1,517 words |
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The Transformation of MaryAnn Meyer
By MaryAnn Meyer
This young mother tell how she went from an
obese 290 lbs to a healthy 165 lbs. Read how she did it. |
1,243 words |
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The Transformation of Stephanie Althea
By Stephanie Althea
Read what happens when teenage girl is
tired of being teased about her weight and decides to take control of
her diet and her health. |
1,232 words |
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The Whey to Weight Loss
By Will Brink
How to use Whey Protein in a weight loss
program to loose excess fat and maintain lean muscle mass. |
3,567 words |
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Tips for Safe Weight Loss
By Craig S. Ballantyne
Tips, suggestions and solutions to loose
weight safely. |
549 words |
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Training for Power & Definition
By Rich Daniels
How to train for power and definition at
the same time |
1,025 words |
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Training the Natural Way, the Diet
By Craig Yarnall
The diet program, including recipes, of
WNBF Professional Bodybuilder Craig Yarnall. |
4,550 words |
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Vitamins
By Unknown
The role of
vitamins in a balanced diet. |
2,122 words |
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Weight Loss Supplement Savvy
By Christopher Mohr
A description of popular weight loss
supplements and how to properly use them. |
1,329 words |
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