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Workout Log HIT Program 1
DAY:
DATE:
TIME:
CARDIO TODAY? YES
NO EXERCISE DURATION
LENGTH OF WORKOUT: WEIGHT: LOCATION:
Instructions: In the white spaces below, fill in the weight you used and
the number of reps you performed. If you did 100 pounds for 10 reps, you
would write "100 X 10". The gray boxes below are not used.
EXERCISE
Set #1 Set #2 Set #3 Set #4
Double knee extensions
(warm up) (15 reps)
XX
Leg press (10, 10, 10,
10 reps)
Double knee extensions
(10, 10, 8 reps)
XX
Smith machine squats
(10, 8, 6 reps)
XX
Double leg curls (10,
10, 10, 8 reps)
Straight leg deadlifts
(10, 10, 10 reps)
XX
Single leg curls (10,
10, 10 reps)
XX
TRAINING, NUTRITION & SUPPLEMENT NOTES:
