Name: Kenyatta Wilson
Age: 28
Hometown: Washington, North Carolina
Occupation: United States Air Force 10 yrs. Network Administrator
Hobbies: Bodybuilding & Power Lifting

Goals: Become a certified personal trainer, natural pro bodybuilder & own my own gym one day.

"I love stepping on stage competing against others. It's especially pleasing beating guys that I know aren't clean"

I normally work out 6 days per week. I focus on one body part per day & then do 1 or 2 exercises for a secondary body part. Since I have a power lifting background I like to go heavy on my squats, bench press & dead lifts during the off season.  Here's my current split.

Monday - Legs
Tuesday - Chest & 2 exercise for Triceps
Wed - Back & 2 exercises for Biceps
Thur- Legs & Shoulders
Friday - Biceps & 2 exercises for Back
Saturday - Triceps & 2 exercises for Chest
Sunday - Rest

I do abs 2 to 3 times per week along with cardio. I'm also doing 100 to 200 calf raises every other day b/c my calves are my weak point.  I've been seeing pretty decent gains from this workout & will stick with it for another few months.

My advice to aspiring athletes is to learn proper form first. I think correct form is much more important than how much you can lift. Once you begin using correct form your strength will increase.  I also think to many of the young athletes are getting caught up with all the supplement advertisements. These companies are paying athletes to promote their products & say they use them.  Don't expect to look like Ronnie Coleman
or Jay Cutler after taking the products they advertise. As a natural athlete I find it important not to get caught up in all the different supplements out there. I think protein, creatine & multi-vitamin is enough to build a great physique.

Kenyatta (Ken) Wilson

Kenyatta Wilson, SSgt, USAF

Kenyatta Wilson - Bodyspace

Contact: illwill33@hotmail.com

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