Marie Allen criggit@hotmail.com Personal Trainer, MBA Grad Student, Mother of
Two, Army Reservist, and House Wife Fredericksburg, VA
DOB: 1/9/73
Height: 4' 11"
Weight: Contest 103 lbs
Weightlifting since 1999
08.06.05 OCB Central
Atlantic States - 1st Open Short
Future
Goals:
I would like to enhance my figure and advance as a professional
Figure participant. I'd like to continue
to participate in future shows. I believe God has a calling on my
heart to start a fitness ministry out of the church and to start my
own personal fitness home-based gym to personally train men, women,
and older children who are struggling with their weight and eating
disorders. My goal mainly is to teach and educate people on how to
exercise and sculpt their body through biblical teachings. We can
achieve health through spiritual excellence!
Marie's Tips:
Keep God first in
all that you do! Set realistic goals for yourself. Take your
training and dieting one day at a time. Listen to people who know
and take what you learn and apply it. Learn not to be negative but
be positive instead. Learn how to take time out for yourself. Relax
when its time to relax, and work hard when it is time to work hard!
Be consistent, and most importantly have fun, fun, fun!! :)
