Lift for Life.com Maximum Muscle Workout Log

Courtesy of James Cipriani, ISSA – CPT (http://www.jimcipriani.com/)

 

Mondays - Legs

 

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

 

Exercises:

Squats (4 warm-up sets) 3 x 4-6
Leg Press (1 acclimation set) 2 x 4-6
Stiff leg Dead lifts (1 acclimation set) 2 x 4-6
Standing Calf Raise (2-3 warm-up sets) 3 x 6-8
Seated Calf Raise 2 x 6-8

 

 

EXERCISE

Set #1

Set #2

Set #3

Squats - 4-6 Reps

 

 

 

Leg Press - 4-6 Reps

 

 

 

Stiff leg Dead Lifts - 4-6 Reps

 

 

 

Standing Calf Raise - 6-8 Reps

 

 

 

Seated Calf Raise - 6-8 Reps

 

 

 

 

 

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

 

 

 

 

Disclaimer:

Always consult with your healthcare professional when considering any fitness program.

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