Lift for Life.com Maximum Muscle Workout Log

Courtesy of James Cipriani, ISSA – CPT (http://www.jimcipriani.com/)

 

Thursday – Shoulders & Triceps

 

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

 

Exercises:

Seated Dumbbell Press (4 warm-ups) 3 x 4-6
Seated Military Press 2 x 4-6
Side Laterals (1 acclimation set) 2 x 4-6
Lying Extensions (1-2 warm-up sets) 2 x 4-6
Pushdowns 2 x 4-6
Seated Overhead Dumbbell Extensions 1 x 4-6

 

 

EXERCISE

Set #1

Set #2

Set #3

Seated Dumbbell Press - 4-6 Reps

 

 

 

Seated Military Press - 4-6 Reps

 

 

 

Side Laterals - 4-6 Reps

 

 

 

Lying Extensions - 4-6 Reps

 

 

 

Pushdowns - 4-6 Reps

 

 

 

Seated Overhead Dumbbell Extensions - 4-6 Reps

 

 

 

 

 

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

 

 

 

 

 

Disclaimer:

Always consult with your healthcare professional when considering any fitness program.

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