Lift for Life.com Maximum Muscle Workout Log

Courtesy of James Cipriani, ISSA – CPT (http://www.jimcipriani.com/)

 

Tuesday – Chest & Forearms

 

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

 

Exercises:

Incline Bench Press (4 warm-up sets) 3 x 4-6
 Bench Press 3 x 4-6
 Decline Press 1 x 4-6
 Barbell Wrist Curl (1 warm-up) 2 x 8-10
 Standing Dumbbell Wrist Curls 2 x 6-8

 

EXERCISE

Set #1

Set #2

Set #3

Incline Bench Press - 4-6 Reps

 

 

 

Bench Press - 4-6 Reps

 

 

 

Decline Press - 4-6 Reps

 

 

 

Barbell Wrist Curl - 8-10 Reps

 

 

 

Standing Dumbbell Wrist Curls - 6-8 Reps

 

 

 

 

 

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

 

 

 

 

Disclaimer:

Always consult with your healthcare professional when considering any fitness program.

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