Lift for Life.com Maximum Muscle Workout Log

Courtesy of James Cipriani, ISSA – CPT (http://www.jimcipriani.com/)

 

Wednesday – Back & Traps

 

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

 

Exercises:

Bent Rows (3-4 warm-ups) 2 x 4-6

V-bar Pull downs 2 x 4-6
Weighted Pull-ups 2 x 4-6
Straight-bar Cable Rows 1 x 4-6
Dead lifts (2-3 warm-ups) 2 x 4-6
Barbell Shrugs 1 x 4-6

 

EXERCISE

Set #1

Set #2

Bent Rows - 4-6 Reps

 

 

V-bar Pull downs - 4-6 Reps

 

 

Weighted Pull-ups - 4-6 Reps

 

 

Straight-bar Cable Rows - 4-6 Reps

 

 

Dead lifts - 4-6 Reps

 

 

Barbell Shrugs - 4-6 Reps

 

 

 

 

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

 

 

 

 

 

Disclaimer:

Always consult with your healthcare professional when considering any fitness program.

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