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Motivation Articles:
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10 Tips to stay
committed & consistent
BY: Dianne Villano
The
following are 10 simple tips to get you started in making the transition
from fitness drop - out to a person who will get fit, feel fabulous,
never have to diet again and have fun in the process. - 476 words
18 Benefits of Weight Training
By
Greg Landry, MS
18 different ways in which
weight training benefits your body and your mind. - 240 words
Battling Boredom
By ACE Fitness:
Are you
finding it difficult to get out of bed in the morning for your daily
walk and making up excuses to skip the gym on the way home? Even the
most dedicated exercisers occasionally get bored with their routine. -
587 words
Burn Out Sets
By Kerry Dulin
There is
an old axiom in bodybuilding that says that "strength equals
size". In other words, as your strength increases there will be
a corresponding increase in size as well. At surface level that makes
perfect sense.
Changing Negatives into Positives
By Sarah E. Ripple, BS, CPT
Ask yourself this question: "Am I happy with how my body looks"? If your
answer is "yes", that's great! If you answered No,,, - 507 words
Expect Pain
By Kerry Dulin
The Classic Motivational
article that ask the question, "Do you really want to be a Bodybuilder"
- 824 words
First Competition at age 61
By Scott 'Old Navy' Holts
On
January 1,
2004, I was a 60 year-old, 158 pounds, out-of-shape retired U.S. Navy
Reserve Captain. After my retirement from the Navy, I no longer was
required to stay fit and pass a service-wide semi-annual Physical
Readiness Test, so I,,, - 6,992 words
How did we
get so lost?
By Iron Addict
Personal
Note: If you tired of wasting your time at the gym and seeing minimal
results than take the time to read this article. The knowledge presented
by this respected author may be the best supplement that you will ever
use. - 7,842 words
How to Get Motivated and Stay Motivated
By Amy Simmer, CPT
Many people, myself
included, struggle with staying motivated. I can only speak from my own
experience and my interactions with clients, but here goes. I know that
we live in an instant gratification society,,, - 508 words
Lifting on the Edge, and 10 rules to squat by
By Kerry Dulin
Scientist
have theorized about the possibility of a parallel universe that exist
beside our own where the laws of physics as we know them do not apply.
While this may not be true of the universe, it is certainly true at
the gym. - 1,107 words
Maximum Muscle -
Bodybuilding Program
By James Cipriani, ISSA,
CPT
What I am
going to uncover in this article is the basis for all my training. I did
not create the following concepts that I am about to dispel to you. But,
for over a decade now, I has taken the combination of scientific
knowledge and real world trial and error (through not only training
myself, but hundreds of others)
- 2,138 words
Normally Fit
By Delbert Hickman
Change your thoughts to
change your life.
1,118 words
Now I am Ready to
Live
By Dave Parise
Change your thoughts to
change your life.
429 words
Setting Goals
By Dale Buchanan
As
an ISSA and a Parrillo Certified Personal Trainer, I often get asked by
clients to help them set goals. It's not enough to simply be on a
nutrition and exercise program,,, - 653 words
Starting your diet
Over
By Rich Butkevic
A slip or two on your diet
isn't the end of the world. This motivational articles will help you get
back up and start your diet over. - 1,411 words
The Cheapest Anabolic
By Iron Addict
Here is an
excerpt from an article I wrote for Hardgainer Magazine many years ago,
and yes I know hardgainer mag is aimed at drug free trainees, but the
same principles apply. - 925 words
The Golden Path
By Mike Mahler
If you want to lead a fulfilling life
you have to be the master of your own destiny. You don't want to have
major regrets on your deathbed as many people do. Starting the "Golden
Path" is always,,, - 1,296 words
The Sixth Sense - Do others see what I See?
By Kerry Dulin
Sometimes I see
things. Actually, it's almost all of the time. Everywhere I go. I don't
know if it's a gift or a curse. In a way I feel like that kid in the
movie "The Sixth Sense" with a slight twist. I see Fat People, they're
everywhere. - 571 words
The Transformation of Jeff Stetton
By Jeff Stetton
See how this person went
from 352 lbs to 170 lbs in this very inspirational story. - 1,510 words
The Transformation of MaryAnn Meyer
By MaryAnn Meyer
See how this young mother
becomes a role model by taking responsibility for her health, appearance
and weight. - 1,236 words
The Transformation of Stephanie Althea
By Stephanie Althea
A teenage girl who had lost
control of her weight decides to get serious about fitness and loses 80
lbs. See how she did it. - 1,226 words
Walking The Walk
By Will Brink
"unless people
become educated consumers, they will never know the difference and will
be among the ignorant masses who get suckered into throwing their money
at useless supplements". - 2,335 words |
