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Favorite exercise: Hand to mouth with a stainless steel fork. The
shorter the distance the better! Oh, you mean in the gym? I love doing
Smith machine lunges. When you pick up the back foot while pushing up
you can isolate the glutes and really build up that booty.
Favorite
body part to train: It's all about the lats and building that
winning set of wings for the
v-taper.
My
training philosophy is that there's no one right way to train. I
hate the word "expert" when it's associated with training. Currently I'm
training heavy and high rep and my focus is on building up my back,
biceps, and shoulders. My legs are big enough so I do sprints in place
in leg workouts sometimes.
Hobbies:
watching UFC and MMA, some boxing, playing Final Fantasy and other RPG
games, playing with my 5 cats, and studying spiritualism, mediumship,
healing and infrared technologies. Right now we're remodeling the house
so we can hold training camps and do figure coaching right here in house
and the competitors can stay here instead of at a hotel. One of the
features is an infrared spa that will aid in healing. Great for after
workouts, or if there are any injuries, ongoing problems, skin problems,
or other major medical issues like cancer and arthritis.
www.nicoleweeks.com
nicole@nicoleweeks.com
Model of the Month
Natural
Bodybuilding at its Finest - Lift for Life.com |
