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Workout Log Volume Training Program 1
DAY:
DATE:
TIME:
CARDIO TODAY? YES
NO
EXERCISE DURATION
LENGTH OF WORKOUT: WEIGHT: LOCATION:
Instructions: In the white spaces below, fill in the weight you used
and the number of reps you performed. If you did 100 pounds for 10
reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
Set #1 Set #2 Set #3 Set #4
Double knee
extensions (warm up, 15 reps)
XX
Leg press (15, 15,
15, 15 reps)
Double knee
extensions (15, 15, 15, 15 reps)
Sissy squats (15-20
reps)
XX
Walking lunges (150
feet)
XX
Double leg curls
(15, 15, 15, 15 reps)
Straight leg
deadlifts (15, 15, 15 reps)
XX
Single leg curls
(15, 15, 15 reps)
XX
TRAINING, NUTRITION & SUPPLEMENT NOTES:
