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Workout Log Volume Training Program 2
DAY:
DATE:
TIME:
CARDIO TODAY? YES
NO
EXERCISE DURATION
LENGTH OF WORKOUT: WEIGHT: LOCATION:
Instructions: In the white spaces below, fill in the weight you used
and the number of reps you performed. If you did 100 pounds for 10
reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
Set #1 Set #2 Set #3 Set #4
Dumbbell leg curls
(15, 15, 15, 12 reps)
Stiff-legged
deadlifts with dumbbells (15 reps)
Single leg curls
(15, 15, 15 reps)
XX
Double knee
extensions (15, 15, 15, 15 reps)
Leg press (15, 15,
15, 15 reps)
Sissy squats (15
reps)
XX
Step ups on bench
(1 minute)
XX
TRAINING, NUTRITION & SUPPLEMENT NOTES:
