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This is what my training leading up to NAS
Nationals will look like:
Monday: Pulling Muscles
Exercises – DeadLifts, Bent Rowes, Barbell Shrugs, Lat Pulldowns,
Barbell Curls, Alternating Dumbbell Curls, Hamstring Curls
Tuesday: OFF
Wed.: Lower Body & Abs
Exercises – Front Squats, Lunges or Zercher Squats, Extensions, Any Two
Calf Exercises (ex’s: Donkey Calf Raises, Standing Calf Raises, Seated
Calf Raises, etc.), Cruches for Abs
Thursday: OFF
Friday: Pushing Muscles
Exercises – Standing Overhead Presses, Alternate Btwn. Close Grip Bench
Presses & Incline Bench, Alternate Weekly Btwn. Side Laterals, Front
Laterals & Rear Laterals, Skull Crushers
Saturday: OFF
Sunday: OFF |
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I PULL on
Mondays because I am most interested in increasing my deadlift and I
want to train this movement after my longest break. I do front squats
instead of back squats because, again, I am trying to increase my
deadlift at this time and I want to reduce as much strain to the lower
back on non – deadlifting days as possible. Front squats are much easier
on the lower back than are back squats.
Lift for Life would like to
wish Yumon continued success as he trains for the North American
Strongman Nationals. Having recently won the MuscleMania Universe Junior
Division, Yumon has already proven that he is a force to be reckoned
with. |
